Comparing Nutrients in 7 ounces Puddings, chocolate, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Energy	6.36% 185kcal	16.7% 484kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	96% 124g	130g per day for Men 19-50 years
Sugars	43% 31.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	6.84% 3.83g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.08% 0.17mg	8.2% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	1.35% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	5.95% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	6.73% 0.15mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	20.6% 310mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.1% 151g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix, prepared with water per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, ready-to-eat, fat free versus 7 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix, prepared with water:

• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 2.8 times more Vitamin B2, 4.4 times more Vitamin B5 and 15 times more Vitamin B12 than Frostings, white, fluffy, dry mix, prepared with water.
• While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 7.6 times more Vitamin B3 than Puddings, chocolate, ready-to-eat, fat free.
• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B3
• 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix, prepared with water:

• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 9.8 times more Calcium, 3.1 times more Copper, 28.2 times more Iron, 7.5 times more Magnesium, 15.6 times more Manganese, 10.8 times more Phosphorus, 2.7 times more Potassium, 15 times more Zinc and 2.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
• While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.6 times more Selenium than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frostings, white, fluffy, dry mix, prepared with water contain similar levels of Sodium per seven ounces.
• 7 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
• While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 2.6 times more Energy and 3 times more Carbohydrate than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber in seven ounces.