Comparing Nutrients in 1 kilogram Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	126% 3660kcal	180% 5230kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	337% 327g	97g per day for Men 19-50 years
Saturated Fat	8.44% 2.7g	139% 44.6g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	769% 12.3g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	879% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	695% 903g	432% 562g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	NA	38g per day for Men 19-50 years
Protein	1.8% 1g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	350% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	369% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	394% 63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	500% 2000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	NA	131% 1310mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	613% 49mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	183% 770mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	296% 2070mg	700mg per day for Men 19-50 years
Potassium	75.6% 2570mg	69.4% 2360mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	566% 8490mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	1.4% 52g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains more Vitamin A, 84 times more Vitamin B1, 20 times more Vitamin B2, 331.6 times more Vitamin B3, 4.8 times more Vitamin B5, 46 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 6.9 times more Copper, 28.8 times more Iron, 19.3 times more Magnesium, 31 times more Manganese, 69 times more Phosphorus, 9.6 times more Selenium and 53 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 1.6 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 1.4 times more Energy, 21.8 times more Fat, 16.5 times more Saturated Fat, 30.8 times more Omega 3, 22 times more Omega 6 and 70 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein