Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, instant versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 46 times more Vitamin B1, 27.9 times more Vitamin B2, 610.8 times more Vitamin B3, 8.8 times more Vitamin B5, 59 times more Vitamin B6, more Vitamin B9 and 1298.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Puddings, vanilla, dry mix, instant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Oil Roasted Almonds:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 1.5 times more Phosphorus and 1400 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 24.3 times more Calcium, 10.3 times more Copper, 368 times more Iron, 274 times more Magnesium, more Manganese, 58.3 times more Potassium, 5.9 times more Selenium and 51.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 5.3 times more Carbohydrate and 20.4 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 92 times more Fat, 9.7 times more Saturated Fat, 1502.1 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.