Oil Roasted Almonds have 1.6 times more energy per unit of mass than Puddings, vanilla, dry mix, instant, which is very high in comparison to other foods. Puddings, vanilla, dry mix, instant having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Oil Roasted Almonds?
Puddings, Vanilla, Dry Mix, Instant VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, instant vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 17.3 times more Vitamin B2, 379.4 times more Vitamin B3 and 806.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
500 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Puddings, vanilla, dry mix, instant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, instant vs Oil Roasted Almonds:
500 calories of Puddings, vanilla, dry mix, instant have 2.4 times more Phosphorus and 2254.1 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 15.1 times more Calcium, 6.4 times more Copper, 228.6 times more Iron, 170.2 times more Magnesium, more Manganese, 36.2 times more Potassium and 31.8 times more Zinc than Puddings, vanilla, dry mix, instant.
500 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, vanilla, dry mix, instant as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, dry mix, instant have 8.5 times more Carbohydrate and 32.9 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 57.1 times more Fat, 6 times more Saturated Fat, 932.9 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, vanilla, dry mix, instant as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.