Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 46 times more Vitamin B1, 27.9 times more Vitamin B2, 610.8 times more Vitamin B3, 8.8 times more Vitamin B5, 59 times more Vitamin B6, more Vitamin B9 and 1298.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Puddings, vanilla, dry mix, instant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Oil Roasted Almonds:
- 14 ounces of Puddings, vanilla, dry mix, instant have 1.5 times more Phosphorus and 1400 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 24.3 times more Calcium, 10.3 times more Copper, 368 times more Iron, 274 times more Magnesium, more Manganese, 58.3 times more Potassium, 5.9 times more Selenium and 51.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, instant have 5.3 times more Carbohydrate and 20.4 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 92 times more Fat, 9.7 times more Saturated Fat, 1502.1 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.