Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat, fat free versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat, fat free vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2.5 times more Vitamin B1, 8.8 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B6, 18.7 times more Vitamin B9, 33.4 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat, fat free vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 1.2 times more Calcium, 2.4 times more Selenium and 17.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 55.8 times more Manganese and 1.3 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 3.2 times more Energy, 3.8 times more Carbohydrate and 10.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 1.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.