Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 1.2 times more Vitamin B1 and 5.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains more Vitamin B5, 37.7 times more Vitamin B6, 3 times more Vitamin B9 and 67.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 83 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.7 times more Calcium, 15.8 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 4.3 times more Manganese, 19 times more Phosphorus, 7.9 times more Potassium, 3.2 times more Selenium and 9.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 1.4 times more Saturated Fat, 3.1 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Fat, 7.4 times more Omega 6, 4.2 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.