Puff Pastry, Frozen, Ready-to-bake VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Oil Roasted Sunflower Seeds:
- 500 calories of Puff pastry, frozen, ready-to-bake have 1.3 times more Vitamin B1 and 5.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B5, 35.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 62.6 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- 500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Oil Roasted Sunflower Seeds:
- 500 calories of Puff pastry, frozen, ready-to-bake have 89.2 times more Sodium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 14.7 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 4 times more Manganese, 17.7 times more Phosphorus, 7.4 times more Potassium, 3 times more Selenium and 9.1 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Puff pastry, frozen, ready-to-bake as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puff pastry, frozen, ready-to-bake have 1.5 times more Saturated Fat, 3.3 times more Omega 3 and 2.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, 6.9 times more Omega 6, 6.6 times more Fiber and 2.6 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3