Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Oil Roasted Sunflower Seeds:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 1.2 times more Vitamin B1 and 5.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B5, 37.7 times more Vitamin B6, 3 times more Vitamin B9 and 67.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Oil Roasted Sunflower Seeds:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 83 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 15.8 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 4.3 times more Manganese, 19 times more Phosphorus, 7.9 times more Potassium, 3.2 times more Selenium and 9.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 1.4 times more Saturated Fat, 3.1 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, 7.4 times more Omega 6, 4.2 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.