Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake vs Oil Roasted Sunflower Seeds:
Puff pastry, frozen, ready-to-bake has 1.2 times more Vitamin B1 and 5.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B5, 37.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 67.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Puff pastry, frozen, ready-to-bake as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake vs Oil Roasted Sunflower Seeds:
Puff pastry, frozen, ready-to-bake has 83 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 15.8 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 4.3 times more Manganese, 19 times more Phosphorus, 7.9 times more Potassium, 3.2 times more Selenium and 9.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
Comparison of macro-nutrients per 100 grams:
Puff pastry, frozen, ready-to-bake has 1.4 times more Saturated Fat, 3.1 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, 7.4 times more Omega 6, 4.2 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Puff pastry, frozen, ready-to-bake as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.