Nutrient Comparison: Rice Bran VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran vs Canned Carrots with Salt:
- 1 kilogram of Rice Bran has 152.9 times more Vitamin B1, 9.5 times more Vitamin B2, 61.6 times more Vitamin B3, 54.7 times more Vitamin B5, 36.3 times more Vitamin B6, 7 times more Vitamin B9 and 6.6 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Crude Rice Bran.
- 1 kilogram of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crude Rice Bran as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran vs Canned Carrots with Salt:
- 1 kilogram of Rice Bran has 2.3 times more Calcium, 7 times more Copper, 29 times more Iron, 97.6 times more Magnesium, 31.6 times more Manganese, 69.9 times more Phosphorus, 8.3 times more Potassium, 39 times more Selenium and 23.2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 48.4 times more Sodium and 15.2 times more Water than Crude Rice Bran.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran has 12.6 times more Energy, 109.7 times more Fat, 115.9 times more Saturated Fat, 28.7 times more Omega 3, 90.4 times more Omega 6, 9 times more Carbohydrate, 14 times more Fiber and 20.9 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Sugars than Crude Rice Bran.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein