Comparing Nutrients in 300 calories Rice BranVS Canned Carrots with Salt
Weight per 300 calories
Rice Bran
95g
Canned Carrots with Salt
1200g
Rice Bran has 12.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Canned Carrots with Salt?
Rice Bran VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Rice Bran vs Canned Carrots with Salt:
300 calories of Rice Bran have 12.1 times more Vitamin B1, 4.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 65.2 times more Vitamin K than Crude Rice Bran.
300 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Rice Bran as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Canned Carrots with Salt:
300 calories of Rice Bran have 2.3 times more Iron, 7.7 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.5 times more Calcium, 1.8 times more Copper, 1.5 times more Potassium, 611.8 times more Sodium and 191.7 times more Water than Crude Rice Bran.
300 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 8.7 times more Fat, 9.2 times more Saturated Fat, 2.3 times more Omega 3, 7.2 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 34.8 times more Sugars than Crude Rice Bran.
Both Rice Bran and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6