Lets compare vitamin content per 1 kilogram of Rice Bran vs Blanched Almonds:
Crude Rice Bran has 14.4 times more Vitamin B1, 9.7 times more Vitamin B3, 23.5 times more Vitamin B5, 35.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2 and 4.8 times more Vitamin E than Crude Rice Bran.
Both Crude Rice Bran as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rice Bran vs Blanched Almonds:
Crude Rice Bran has 5.7 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium and 2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 1.4 times more Copper and 3.8 times more Sodium than Crude Rice Bran.
Comparison of macro-nutrients per 1 kilogram:
Crude Rice Bran has 79 times more Omega 3, 2.7 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 2.5 times more Fat, 1.7 times more Omega 6, 5.1 times more Sugars and 1.6 times more Protein than Crude Rice Bran.
Both Crude Rice Bran and Blanched Almonds have similar amounts of Saturated Fat per 1 kg.
Both Crude Rice Bran as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.