Comparing Nutrients in 1 kilogram Dry Rice Noodles VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Rice Noodles	7%	1%	92%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Dry Rice Noodles	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	126% 3640kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	47.4% 18g	38g per day for Men 19-50 years
Protein	106% 59.5g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Dry Rice Noodles	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Rice Noodles	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	18% 180mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1530mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	121% 1820mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	3.2% 119g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dry Rice Noodles vs Canned Carrots with Liquids and Salt:

• Dry Rice Noodles have 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 7.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
• Both Dry Rice Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dry Rice Noodles vs Canned Carrots with Liquids and Salt:

• Dry Rice Noodles have 1.3 times more Iron, 1.3 times more Magnesium, 7.7 times more Phosphorus, 37.8 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.3 times more Copper, 5.8 times more Potassium, 1.3 times more Sodium and 7.8 times more Water than Dry Rice Noodles.
• Both Dry Rice Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dry Rice Noodles have 15.8 times more Energy, 3.3 times more Omega 3, 14.9 times more Carbohydrate and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 20.5 times more Sugars than Dry Rice Noodles.
• Both Dry Rice Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 kg.
• Both Dry Rice Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.