Lets compare vitamin content per 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt vs Oranges:
Cooked enriched Regular Long-grain White Rice with Salt has 1.9 times more Vitamin B1, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.1 times more Vitamin B2, more Vitamin C and 4.5 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked enriched Regular Long-grain White Rice with Salt vs Oranges:
Cooked enriched Regular Long-grain White Rice with Salt has 1.5 times more Copper, 12 times more Iron, 18.9 times more Manganese, 3.1 times more Phosphorus, 15 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium, 5.2 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Raw Oranges have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked enriched Regular Long-grain White Rice with Salt has 2.8 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 187 times more Sugars and 6 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.