Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Regular Long-grain White Rice with Salt versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice with Salt vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Baked Red Potatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice with Salt vs Baked Red Potatoes:
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt has 2.7 times more Manganese, 31.8 times more Sodium and 1.2 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.5 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 15.6 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Cooked Regular Long-grain White Rice with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt has 1.5 times more Energy and 1.4 times more Carbohydrate than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 4.5 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Baked Red Potatoes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.