Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice vs Cooked Short-grain White Rice:
Both Cooked Medium-grain White Rice and Cooked Short-grain White Rice have similar amounts of vitamins per 1 kg
Both Cooked Medium-grain White Rice and Cooked Short-grain White Rice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Cooked Medium-grain White Rice as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice vs Cooked Short-grain White Rice:
Cooked Medium-grain White Rice has 1.6 times more Magnesium than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 1.9 times more Copper than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Cooked Short-grain White Rice have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 1 kg.
Both Cooked Medium-grain White Rice as well as Cooked Short-grain White Rice have insufficient amounts of Calcium and Potassium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Cooked Medium-grain White Rice and Cooked Short-grain White Rice have similar amounts of macro-nutrients per 1 kg
Both Cooked Medium-grain White Rice and Cooked Short-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Cooked Medium-grain White Rice as well as Cooked Short-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.