Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Cooked Short-grain White Rice:
Both Cooked Medium-grain White Rice and Cooked Short-grain White Rice have similar amounts of vitamins per 100 g
Both Cooked Medium-grain White Rice and Cooked Short-grain White Rice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Medium-grain White Rice as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Cooked Short-grain White Rice:
Cooked Medium-grain White Rice has 1.6 times more Magnesium than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 1.9 times more Copper than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Cooked Short-grain White Rice have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 100 g.
Both Cooked Medium-grain White Rice as well as Cooked Short-grain White Rice have insufficient amounts of Calcium and Potassium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Cooked Medium-grain White Rice and Cooked Short-grain White Rice have similar amounts of macro-nutrients per 100 g
Both Cooked Medium-grain White Rice and Cooked Short-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cooked Medium-grain White Rice as well as Cooked Short-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.