Nutrient Comparison: Raw Medium-grain White Rice VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Medium-grain White Rice versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Medium-grain White Rice vs Frozen Chopped Broccoli:
- 1 kilogram of Raw Medium-grain White Rice has 1.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin B2, 7.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Medium-grain White Rice vs Frozen Chopped Broccoli:
- 1 kilogram of Raw Medium-grain White Rice has 2.9 times more Copper, 1.9 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 2.5 times more Potassium and 7.1 times more Water than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Frozen Chopped Broccoli contain similar levels of Iron per one kilogram.
- 1 kilogram of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Medium-grain White Rice has 13.8 times more Energy, 16.6 times more Carbohydrate and 2.4 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.9 times more Omega 3 than Raw Medium-grain White Rice.
- 1 kilogram of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Medium-grain White Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.