Lets compare vitamin content per 1 kilogram of Rolls, dinner, oat bran vs Boiled Kidney Beans:
Rolls, dinner, oat bran have 2.8 times more Vitamin B1, 5 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 16 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, dinner, oat bran vs Boiled Kidney Beans:
Rolls, dinner, oat bran have 2.4 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 26.6 times more Selenium and 413 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.3 times more Magnesium, 3.3 times more Potassium and 1.5 times more Water than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, oat bran have 1.9 times more Energy, 9.2 times more Fat, 8.5 times more Saturated Fat, 13.6 times more Omega 6, 1.8 times more Carbohydrate and 20.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3 and 1.6 times more Fiber than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Rolls, dinner, oat bran as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.