Lets compare vitamin content per 1 kilogram of Light Rye Flour vs Boiled Carrots:
Light Rye Flour has 5 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Light Rye Flour.
Both Light Rye Flour and Boiled and Drained Carrots have similar amounts of Vitamin E per 1 kg.
Both Light Rye Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Light Rye Flour vs Boiled Carrots:
Light Rye Flour has 12.5 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 7.5 times more Manganese, 4.3 times more Phosphorus, 25.1 times more Selenium and 6.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 29 times more Sodium and 7.9 times more Water than Light Rye Flour.
Both Light Rye Flour and Boiled and Drained Carrots have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Light Rye Flour has 10.2 times more Energy, 7.4 times more Fat, 83 times more Omega 3, 5.8 times more Omega 6, 9.3 times more Carbohydrate, 2.7 times more Fiber and 12.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Sugars than Light Rye Flour.
Both Light Rye Flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.