Lets compare vitamin content per 1 kilogram of Flaxseed vs Canned Carrots with Salt:
Flaxseed has 91.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.6 times more Vitamin B3, 7.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 4.5 times more Vitamin C, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Flaxseed.
Both Flaxseed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Flaxseed vs Canned Carrots with Salt:
Flaxseed has 10.2 times more Calcium, 11.7 times more Copper, 9 times more Iron, 49 times more Magnesium, 5.5 times more Manganese, 26.8 times more Phosphorus, 4.5 times more Potassium, 63.5 times more Selenium and 16.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.1 times more Sodium and 13.4 times more Water than Flaxseed.
Comparison of macro-nutrients per 1 kilogram:
Flaxseed has 21.4 times more Energy, 221.9 times more Fat, 101.8 times more Saturated Fat, 2073.9 times more Omega 3, 74.7 times more Omega 6, 5.2 times more Carbohydrate, 18.2 times more Fiber and 28.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Sugars than Flaxseed.
Both Flaxseed as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.