Lets compare vitamin content per 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt vs California Red Kidney Beans:
Roasted Pumpkin And Squash Seed Kernels with Salt have 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.5 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Pumpkin And Squash Seed Kernels with Salt vs California Red Kidney Beans:
Roasted Pumpkin And Squash Seed Kernels with Salt have 3.4 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium, 23.3 times more Sodium and 3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium and 1.9 times more Potassium than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Raw California Red Kidney Beans have similar amounts of Copper and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.7 times more Energy, 196.2 times more Fat, 237.3 times more Saturated Fat, 1.3 times more Omega 3, 362.8 times more Omega 6 and 1.2 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Carbohydrate and 3.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.