Lets compare vitamin content per 1 kilogram of Safflower Seed Meal vs Cooked Ripe Red Tomatoes:
Partially Defatted Safflower Seed Meal has 32 times more Vitamin B1, 18.7 times more Vitamin B2, 4.3 times more Vitamin B3, 31 times more Vitamin B5, 14.7 times more Vitamin B6 and 12.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Safflower Seed Meal vs Cooked Ripe Red Tomatoes:
Partially Defatted Safflower Seed Meal has 7 times more Calcium, 23.1 times more Copper, 7.1 times more Iron, 38.9 times more Magnesium, 19 times more Manganese, 22.8 times more Phosphorus and 35.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Potassium and 14.7 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 1 kilogram:
Partially Defatted Safflower Seed Meal has 19 times more Energy, 21.7 times more Fat, 37.5 times more Omega 6, 12.2 times more Carbohydrate and 37.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Partially Defatted Safflower Seed Meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.