Nutrient Comparison: Toasted Sesame Seeds with Salt VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sesame Seeds with Salt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sesame Seeds with Salt vs Boiled Broccoli:
- 1 kilogram of Toasted Sesame Seeds with Salt has 19.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.8 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Boiled Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sesame Seeds with Salt vs Boiled Broccoli:
- 1 kilogram of Toasted Sesame Seeds with Salt has 3.3 times more Calcium, 23.9 times more Copper, 11.6 times more Iron, 16.5 times more Magnesium, 7.4 times more Manganese, 11.6 times more Phosphorus, 1.4 times more Potassium, 21.5 times more Selenium, 14.3 times more Sodium and 22.7 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 17.9 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sesame Seeds with Salt has 16.2 times more Energy, 117.1 times more Fat, 85.1 times more Saturated Fat, 3.1 times more Omega 3, 405 times more Omega 6, 3.6 times more Carbohydrate, 5.1 times more Fiber and 7.1 times more Protein than Boiled Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6