Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Toasted Sunflower Seeds:
Sunflower Seed Butter no Salt has 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 1 kg.
Both Sunflower Seed Butter no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Toasted Sunflower Seeds:
Sunflower Seed Butter no Salt has 2.4 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Iron and 1.7 times more Phosphorus than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Copper, Manganese, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 1.6 times more Omega 3, 3.8 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 kg.
Both Sunflower Seed Butter no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.