Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Merlot Red Table Wine:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 11.5 times more Vitamin B2, 37.2 times more Vitamin B3, 37.7 times more Vitamin B5, 23.6 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Dried Sunflower Seed Kernels as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Merlot Red Table Wine:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 163.6 times more Copper, 11.4 times more Iron, 27.1 times more Magnesium, 14.8 times more Manganese, 28.7 times more Phosphorus, 5.1 times more Potassium, 265 times more Selenium and 35.7 times more Zinc than Merlot Red Table Wine.
While Merlot Red Table Wine contains 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 7 times more Energy, more Fat, 8 times more Carbohydrate, 4.2 times more Sugars, more Fiber and 296.9 times more Protein than Merlot Red Table Wine.
Both Dried Sunflower Seed Kernels as well as Merlot Red Table Wine have insufficient amounts of Glucose and Sucrose in 1 kg.