Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Almond Flour:
Dried Sunflower Seed Kernels have 13.2 times more Vitamin B1, 2.1 times more Vitamin B3, 13.5 times more Vitamin B6 and 6 times more Vitamin B9 than Almond Flour.
While Almond Flour contains 2.1 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Almond Flour:
Dried Sunflower Seed Kernels have 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 71.4 times more Selenium and 1.8 times more Zinc than Almond Flour.
While Almond Flour contains 3 times more Calcium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Almond Flour have similar amounts of Manganese and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.2 times more Carbohydrate than Almond Flour.
While Almond Flour contains 1.3 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Almond Flour have similar amounts of Fat and Fiber per 1 kg.
Both Dried Sunflower Seed Kernels as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 1 kg.