Nutrient Comparison: Sunflower Seeds VS Boiled Sprouted Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Sunflower Seeds has 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 14.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 25.4 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Sunflower Seeds has 4.1 times more Calcium, 10.3 times more Copper, 5.9 times more Iron, 14.1 times more Magnesium, 9.8 times more Manganese, 17.4 times more Phosphorus, 3.3 times more Potassium, 88.3 times more Selenium and 11.4 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 27 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 17.7 times more Energy, 88.7 times more Fat, 53.7 times more Saturated Fat, 187.4 times more Omega 6, 4.2 times more Carbohydrate and 4.3 times more Protein than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 3.2 times more Omega 3 than Dried Sunflower Seed Kernels.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6