Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Sprouted Kidney Beans with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Sprouted Kidney Beans with Salt
303g
Sunflower Seeds have 17.7 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Sprouted Kidney Beans with Salt?
Sunflower Seeds VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Sprouted Kidney Beans with Salt:
100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.3 times more Vitamin B1, 13.6 times more Vitamin B2, 6.4 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B9 and 450 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Sunflower Seeds have 5 times more Selenium than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.3 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 5.3 times more Potassium, 477.8 times more Sodium, 1.6 times more Zinc and 334.1 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Sprouted Kidney Beans with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 5 times more Fat, 3 times more Saturated Fat and 10.6 times more Omega 6 than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 57.2 times more Omega 3, 4.2 times more Carbohydrate and 4.1 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3