Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Canned Navy Beans:
Dried Sunflower Seed Kernels have 10.5 times more Vitamin B1, 6.5 times more Vitamin B2, 17.1 times more Vitamin B3, 6.6 times more Vitamin B5, 13.1 times more Vitamin B6, 3.7 times more Vitamin B9, 2 times more Vitamin C and 45.1 times more Vitamin E than Canned Navy Beans.
While Canned Navy Beans contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Canned Navy Beans:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 8.7 times more Copper, 2.8 times more Iron, 6.9 times more Magnesium, 5.2 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium, 9.1 times more Selenium and 6.5 times more Zinc than Canned Navy Beans.
While Canned Navy Beans contain 37.3 times more Sodium and 14.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 5.2 times more Energy, 119.7 times more Fat, 39.8 times more Saturated Fat, 228.2 times more Omega 6, 9.4 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Canned Navy Beans.
While Canned Navy Beans contain 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Navy Beans have similar amounts of Carbohydrate per 1 kg.
Both Dried Sunflower Seed Kernels as well as Canned Navy Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.