Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Canned Green Snap Beans with Liquids and Salt:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 17.8 times more Vitamin B2, 41.7 times more Vitamin B3, 10.7 times more Vitamin B5, 44.8 times more Vitamin B6, 8.7 times more Vitamin B9 and 1758.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 4.3 times more Vitamin A, 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Canned Green Snap Beans with Liquids and Salt:
Dried Sunflower Seed Kernels have 2.7 times more Calcium, 48.6 times more Copper, 5.1 times more Iron, 25 times more Magnesium, 9.5 times more Manganese, 36.7 times more Phosphorus, 7 times more Potassium, more Selenium and 13.9 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 21.3 times more Sodium and 20.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 38.9 times more Energy, 302.7 times more Fat, 111.4 times more Saturated Fat, 658.6 times more Omega 6, 6.1 times more Carbohydrate, 2.1 times more Sugars, 5.7 times more Fiber and 28.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Dried Sunflower Seed Kernels and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Omega 3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.