Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs No Sugar Added Chocolate Powder:
Dried Sunflower Seed Kernels have 32.4 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 3.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 38.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and No Sugar Added Chocolate Powder have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Dried Sunflower Seed Kernels as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs No Sugar Added Chocolate Powder:
Dried Sunflower Seed Kernels have 1.6 times more Iron, 1.3 times more Phosphorus and 2.4 times more Selenium than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 11.7 times more Calcium, 1.3 times more Magnesium, 2.6 times more Potassium, 55.6 times more Sodium and 2.7 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and No Sugar Added Chocolate Powder have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 11.4 times more Fat, more Saturated Fat, 14.2 times more Omega 6 and 2.3 times more Protein than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 3.4 times more Omega 3, 3.4 times more Carbohydrate and 10.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and No Sugar Added Chocolate Powder have similar amounts of Fiber per 1 kg.
Both Dried Sunflower Seed Kernels as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.