Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
Dried Sunflower Seed Kernels have 113.8 times more Vitamin B1, 4.6 times more Vitamin B2, 102.9 times more Vitamin B3, 9.2 times more Vitamin B5, 84.1 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 1172.3 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 37.5 times more Copper, 30.9 times more Iron, 27.1 times more Magnesium, 52.7 times more Manganese, 15.3 times more Phosphorus, 6.5 times more Potassium, 75.7 times more Selenium and 23.8 times more Zinc than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 8.1 times more Sodium and 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 10.6 times more Energy, 93.6 times more Fat, 13.6 times more Saturated Fat, more Omega 3, 1536.7 times more Omega 6, 1.7 times more Carbohydrate, 17.2 times more Fiber and 22.6 times more Protein than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 3.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.