Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cereal Coffee Substitute:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 35.9 times more Vitamin E than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 2.1 times more Vitamin B3 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereal Coffee Substitute Powder have similar amounts of Vitamin B5 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cereal Coffee Substitute:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 8.7 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 9.8 times more Zinc than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 3.8 times more Potassium and 9.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereal Coffee Substitute Powder have similar amounts of Iron, Phosphorus and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 20.4 times more Fat, 7.4 times more Saturated Fat, 20.3 times more Omega 6 and 3.5 times more Protein than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 1.4 times more Omega 3, 3.9 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereal Coffee Substitute Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.