Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Unsweetened Ready To Drink Green Tea:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Ready To Drink Green Tea.
Both Dried Sunflower Seed Kernels as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Unsweetened Ready To Drink Green Tea:
Dried Sunflower Seed Kernels have 78 times more Calcium, 360 times more Copper, more Iron, more Magnesium, 25.4 times more Phosphorus, 33.9 times more Potassium, more Selenium and 500 times more Zinc than Unsweetened Ready To Drink Green Tea.
While Unsweetened Ready To Drink Green Tea contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Dried Sunflower Seed Kernels as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.