Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Toasted Sprouted Wheat Bread:
Dried Sunflower Seed Kernels have 7.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 97.7 times more Vitamin E than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Toasted Sprouted Wheat Bread:
Dried Sunflower Seed Kernels have more Calcium, 8 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 3.4 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 57.2 times more Sodium and 9.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Sprouted Wheat Bread have similar amounts of Sugars per 1 kg.
Both Dried Sunflower Seed Kernels as well as Toasted Sprouted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.