Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cereals, WHEATENA, cooked with water, with salt:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, 16.1 times more Vitamin B2, 15.3 times more Vitamin B3, 26.9 times more Vitamin B5, 70.8 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and 66.4 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
Both Dried Sunflower Seed Kernels as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cereals, WHEATENA, cooked with water, with salt:
Dried Sunflower Seed Kernels have 31.6 times more Copper, 9.4 times more Iron, 15.5 times more Magnesium, 2.4 times more Manganese, 11 times more Phosphorus, 8.4 times more Potassium, 4.8 times more Selenium and 7.2 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
While Cereals, WHEATENA, cooked with water, with salt contain 26.4 times more Sodium and 18.1 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, WHEATENA, cooked with water, with salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 9.9 times more Energy, 114.4 times more Fat, 49 times more Saturated Fat, 3.3 times more Omega 3, 103.8 times more Omega 6, 1.7 times more Carbohydrate, 10.5 times more Sugars, 4.3 times more Fiber and 10.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Dried Sunflower Seed Kernels as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.