Nutrient Comparison: Sunflower Seeds VS Cereals, WHEATENA, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cereals, WHEATENA, dry:
- 1 kilogram of Sunflower Seeds has 21.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 11.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.2 times more Vitamin E than Cereals, WHEATENA, dry.
- Both Dried Sunflower Seed Kernels as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cereals, WHEATENA, dry:
- 1 kilogram of Sunflower Seeds has 5.5 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 6.4 times more Calcium, 2.7 times more Manganese and 1.3 times more Selenium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals, WHEATENA, dry contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 1.6 times more Energy, 17.7 times more Fat, 10.4 times more Saturated Fat, 17 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 1.8 times more Omega 3, 3.8 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.