Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Frozen Red Sour Cherries:
Dried Sunflower Seed Kernels have 33.6 times more Vitamin B1, 10.4 times more Vitamin B2, 60.8 times more Vitamin B3, 6.3 times more Vitamin B5, 20.1 times more Vitamin B6, 45.4 times more Vitamin B9 and 703.4 times more Vitamin E than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 14.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen Red Sour Cherries have similar amounts of Vitamin C per 1 kg.
Both Dried Sunflower Seed Kernels as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Frozen Red Sour Cherries:
Dried Sunflower Seed Kernels have 6 times more Calcium, 20 times more Copper, 9.9 times more Iron, 36.1 times more Magnesium, 34.2 times more Manganese, 41.3 times more Phosphorus, 5.2 times more Potassium, more Selenium and 50 times more Zinc than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 12.7 times more Energy, 117 times more Fat, 44.6 times more Saturated Fat, 344 times more Omega 6, 1.8 times more Carbohydrate, 5.4 times more Fiber and 22.6 times more Protein than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 3.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen Red Sour Cherries have similar amounts of Omega 3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Frozen Red Sour Cherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.