Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Boiled Chickpeas :
Dried Sunflower Seed Kernels have 12.8 times more Vitamin B1, 5.6 times more Vitamin B2, 15.8 times more Vitamin B3, 4 times more Vitamin B5, 9.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 100.5 times more Vitamin E than Boiled Chickpeas .
While Boiled Chickpeas contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Chickpeas have similar amounts of Vitamin C per 1 kg.
Both Dried Sunflower Seed Kernels as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Boiled Chickpeas :
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 14.3 times more Selenium and 3.3 times more Zinc than Boiled Chickpeas .
While Boiled Chickpeas contain 12.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 3.6 times more Energy, 19.9 times more Fat, 16.6 times more Saturated Fat, 1.4 times more Omega 3, 20.7 times more Omega 6 and 2.3 times more Protein than Boiled Chickpeas .
While Boiled Chickpeas contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Chickpeas have similar amounts of Fiber per 1 kg.
Both Dried Sunflower Seed Kernels as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.