Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Crackers, saltines (includes oyster, soda, soup):
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 15.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 30.6 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Crackers, saltines (includes oyster, soda, soup):
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 12.9 times more Copper, 14.1 times more Magnesium, 2.8 times more Manganese, 6.5 times more Phosphorus, 4.2 times more Potassium, 5.1 times more Selenium and 7.2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 104.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 6 times more Fat, 2.7 times more Saturated Fat, 5.4 times more Omega 6, 2 times more Sugars, 3.1 times more Fiber and 2.2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 9.2 times more Omega 3 and 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.