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Comparing Nutrients in 1 kilogram Sunflower SeedsVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Macros Ratio

Protein Fat Carbs

Sunflower Seeds
13%
74%
13%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
2%
2%
96%
1 kg ▼

Macro Nutrients

201%5840kcal
Energy
15.5%450kcal
5840 kcalvs450 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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531%515g
Fat
1.24%1.2g
515 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
139%44.6g
Saturated Fat
0.063%0.02g
44.6 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.5%0.6g
Omega 3
0%0g
0.6 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1356%231g
Omega 6
0.059%0.01g
231 gvs0.01 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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154%200g
Carbohydrate
84%109g
200 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
36%26g
Sugars
135%98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26 gvs98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
78.6%57g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
%40g
NA gvs40 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25g
Sucrose
%1g
25 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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226%86g
Fiber
2.63%1g
86 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
371%208g
Protein
4.82%2.7g
208 gvs2.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

3.33%30μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
30 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1233%15mg
Vitamin B1
4.17%0.05mg
Thiamine
15 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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273%3.55mg
Vitamin B2
11.5%0.15mg
Riboflavin
3.55 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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521%83.4mg
Vitamin B3
5.88%0.94mg
Niacin, nicotinic acid, niacinamide
83.4 mgvs0.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
226%11.3mg
Vitamin B5
NA
Pantothenic acid
11.3 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1035%13.5mg
Vitamin B6
14%0.18mg
Pyridoxine
13.5 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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568%2270μg
Vitamin B9
45%180μg
Folates and Folic Acid
2270 μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
15.6%14mg
Vitamin C
350%315mg
Ascorbic acid
14 mgvs315 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2345%352mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
352 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

78%780mg
Calcium
19%190mg
780 mgvs190 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2000%18mg
Copper
17.8%0.16mg
18 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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656%52.5mg
Iron
10%0.8mg
52.5 mgvs0.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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774%3250mg
Magnesium
12%50mg
3250 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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848%19.5mg
Manganese
29%0.67mg
19.5 mgvs0.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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943%6600mg
Phosphorus
11.4%80mg
6600 mgvs80 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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190%6450mg
Potassium
22.4%760mg
6450 mgvs760 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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964%530μg
Selenium
1.8%1μg
530 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
6%90mg
Sodium
4%60mg
90 mgvs60 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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455%50mg
Zinc
4.55%0.5mg
50 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.28%47.3g
Water
24%886g
47.3 gvs886 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: