Nutrient Comparison: Sunflower Seeds VS Plain Almond Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Plain Almond Butter with Salt:
- 1 kilogram of Sunflower Seeds has 36.1 times more Vitamin B1, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 13.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin E than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 2.6 times more Vitamin B2 than Dried Sunflower Seed Kernels.
- Both Dried Sunflower Seed Kernels as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Plain Almond Butter with Salt:
- 1 kilogram of Sunflower Seeds has 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 22.1 times more Selenium and 1.5 times more Zinc than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 4.4 times more Calcium and 25.2 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Plain Almond Butter with Salt contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 8.6 times more Omega 3 and 1.7 times more Omega 6 than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 1.5 times more Saturated Fat and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Plain Almond Butter with Salt provide inadequate amounts of Omega 3