Sunflower Seeds VS Plain Almond Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Plain Almond Butter with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Plain Almond Butter with Salt:
- 100 calories of Sunflower Seeds have 38 times more Vitamin B1, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 13.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin E than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 2.5 times more Vitamin B2 than Dried Sunflower Seed Kernels.
- 100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dried Sunflower Seed Kernels as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Plain Almond Butter with Salt:
- 100 calories of Sunflower Seeds have 2 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 23.2 times more Selenium and 1.6 times more Zinc than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 4.2 times more Calcium and 24 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Plain Almond Butter with Salt contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seeds have 1.8 times more Omega 6 than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 1.4 times more Saturated Fat than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Dried Sunflower Seed Kernels as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.