Nutrient Comparison: Sunflower Seeds VS Hickorynuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Hickorynuts:
- 1 kilogram of Sunflower Seeds has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Sunflower Seed Kernels as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Hickorynuts:
- 1 kilogram of Sunflower Seeds has 1.3 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 6.5 times more Selenium than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 2.4 times more Manganese than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Hickorynuts contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 1.3 times more Fiber and 1.6 times more Protein than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 1.3 times more Fat, 1.6 times more Saturated Fat and 17.5 times more Omega 3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Hickorynuts offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.