Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Roasted Macadamia Nuts:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 22.7 times more Vitamin B9, 2 times more Vitamin C and 61.7 times more Vitamin E than Dry Roasted Macadamia Nuts.
Both Dried Sunflower Seed Kernels as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Roasted Macadamia Nuts:
Dried Sunflower Seed Kernels have 3.2 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium and 3.9 times more Zinc than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.6 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Roasted Macadamia Nuts have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 17.7 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.5 times more Fat, 2.7 times more Saturated Fat, 3.3 times more Omega 3 and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Roasted Macadamia Nuts have similar amounts of Energy and Fiber per 1 kg.
Both Dried Sunflower Seed Kernels as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.