Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Olive Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Olive Oil:
Dried Sunflower Seed Kernels have 78 times more Calcium, more Copper, 9.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 645 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 1.5 times more Energy, 1.9 times more Fat, 3.1 times more Saturated Fat and 12.7 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.