Nutrient Comparison: Sunflower Seeds VS Baked Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Baked Potato Flesh with Salt:
- 1 kilogram of Sunflower Seeds has 14.1 times more Vitamin B1, 16.9 times more Vitamin B2, 6 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 25.2 times more Vitamin B9 and 879.3 times more Vitamin E than Baked Potato Flesh with Salt.
- While 1 kg of Baked Potatoes Flesh with Salt contains 9.1 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Baked Potato Flesh with Salt:
- 1 kilogram of Sunflower Seeds has 15.6 times more Calcium, 8.4 times more Copper, 15 times more Iron, 13 times more Magnesium, 12.1 times more Manganese, 13.2 times more Phosphorus, 1.6 times more Potassium, 176.7 times more Selenium and 17.2 times more Zinc than Baked Potato Flesh with Salt.
- While 1 kg of Baked Potatoes Flesh with Salt contains 26.8 times more Sodium and 15.9 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 6.3 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 1.5 times more Sugars, 5.7 times more Fiber and 10.6 times more Protein than Baked Potato Flesh with Salt.
- Both Sunflower Seeds and Baked Potato Flesh with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6