Comparing Nutrients in 300 calories Sunflower SeedsVS Baked Potato Flesh with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Baked Potato Flesh with Salt
323g
Sunflower Seeds have 6.3 times more energy per 100g than Baked Potato Flesh with Salt. It has very high energy density when compared to other foods. Baked Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Baked Potato Flesh with Salt?
Sunflower Seeds VS Baked Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Baked Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Baked Potato Flesh with Salt:
300 calories of Sunflower Seeds have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B9 and 140 times more Vitamin E than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 57.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Baked Potato Flesh with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Baked Potato Flesh with Salt:
300 calories of Sunflower Seeds have 1.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 28.1 times more Selenium and 2.7 times more Zinc than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 3.8 times more Potassium, 168.2 times more Sodium and 100.1 times more Water than Dried Sunflower Seed Kernels.
300 calories of Baked Potato Flesh with Salt lack sufficient amounts of Selenium
Both Dried Sunflower Seed Kernels as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 81.9 times more Fat, 27.3 times more Saturated Fat, 114.7 times more Omega 6 and 1.7 times more Protein than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 6.8 times more Carbohydrate and 4.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Baked Potato Flesh with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in 300 calories.